Blog - Jacksonville, FL | Integra Wellness & Aesthetics

Person stepping on scale to track progress in medical weight loss.

Tips for Staying on Track During Holidays and Seasonal Changes

Weight gain isn’t always about indulgence—it’s also tied to rhythm and routine. During colder months, shorter days, holiday gatherings, and seasonal stressors often throw us off balance. Comfort foods replace lighter meals, exercise routines shift indoors, and even our hormones adapt to new daylight cycles. Before we know it, the progress we’ve worked hard for […]

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Toned abdomen showing bodysculpting results.

Fall Body Reset: Sculpt and Contour Your Dream Shape

Fall is often thought of as a reset season—a time when the pace of summer slows, routines shift, and new commitments are made. It’s also when many patients begin noticing the areas that workouts and healthy eating just don’t seem to touch. Stubborn muscle groups—like the abdomen, thighs, or glutes—can feel resistant to change despite

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Two women with radiant skin after Botox treatment.

Post-Vacation Botox®: Refresh Your Skin After Sun Exposure

Think of Botox after summer as the perfect encore—a grace note in the melody of your seasonal self-care. What many don’t realize is how well-timed botulinum toxin treatments can be after months of sun exposure: they don’t erase the radiance you earned under the sky, but soften the fine lines and creases that the sun

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Happy woman enjoying life after BHRT treatment.

Top 10 Benefits of Bioidentical Hormone Replacement Therapy for Women in Perimenopause

Perimenopause is a journey—an intimate, often challenging transformation where your body begins to shift in ways both physical and emotional. It’s a time when hot flashes, temperature swings, disrupted sleep, or mood shifts can feel very personal. Few anticipate just how deeply these changes resonate—because perimenopause isn’t merely a medical phase, but a transition in

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Man and woman in workout gear running up the stairs, trying to lose weight

How Hormones Sabotage Your Weight Loss (and What You Can Do About It)

Many people commit to eating healthier, exercising more, and staying consistent, but still struggle to lose weight. Often, the real issue is a hormonal imbalance that blocks progress no matter how much effort is made. At Integra Concierge Medicine in Jacksonville, Dr. Paul A. Busse helps patients identify and overcome these hidden obstacles. He is a board-certified family medicine

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Close up on a woman touching her thigh and squeezing the excess fat there, in need of truSculpt iD

Are You a Good Candidate for truSculpt iD?

If diet and exercise haven’t been enough to smooth out stubborn areas of fat, truSculpt iD may offer the solution you’ve been looking for. This non-surgical body contouring treatment targets problem areas with no downtime, making it an appealing option for patients seeking results without invasive procedures. At Integra Concierge Medicine in Jacksonville, FL, treatments are overseen by Dr.

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Mother, father, and daughter meeting with their family medicine physician for simplified care

Why Having One Doctor for the Whole Family Makes Health Care Simpler

Coordinating care for every member of your family can quickly become overwhelming. Between pediatricians, specialists, and primary care doctors, your family’s health needs often become fragmented and difficult to manage. A more practical and personal solution is working with a family medicine physician who can care for patients at every life stage. Dr. Paul A. Busse completed his residency at

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Tired woman rubbing her eyes and suffering from chronic fatigue, in need of treatment

Is It Burnout or Something Deeper? When Fatigue Doesn’t Go Away

You feel tired all the time—no matter how much you sleep, slow down, or try to recharge. What once felt like stress now lingers daily, leaving you drained and frustrated. Many women in Jacksonville face this same struggle, often told it’s just burnout or a busy schedule. But when fatigue becomes constant and unrelenting, it may be

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Chronically stressed out man who is dealing with both mental and physical health issues

The Relationship Between Chronic Stress and Physical Illness

Many people in Jacksonville, FL, experience chronic stress daily—whether from work, caregiving, financial concerns, or constant life demands. While stress may feel like a normal part of life, long-term exposure can quietly damage your body and mind. Dr. Paul A. Busse, a bilingual, board-certified family medicine physician with over 21 years of experience, leads Integra Concierge Medicine

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Close up of a woman stepping onto a home scale to weigh in after yet another fad diet

Why Yo-Yo Dieting Damages Your Metabolism

Many people fall into the trap of yo-yo dieting—losing weight only to gain it back—due to unsustainable diet plans. Unfortunately, this repeated cycle does more harm than good, slowing metabolism and increasing health risks. Dr. Paul A. Busse, a Board-Certified Family Medicine physician, brings over 21 years of experience helping patients achieve sustainable weight management.

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